The foundation of good health is the same no matter your age! Eat healthy, be active, go to the doctor or nurse for regular checkups, take care of your mental health, and don't take unnecessary risks, like texting while driving. Whether you're in your 20s or 90s, we've got you covered. Click on "Learn More" then choose your decade by navigating with arrows at page bottom, to find out what steps you can take for good health!

Did you know? Women of all ages who get enough physical activity can reduce their risk of heart disease and cancer — the most common diseases women have to worry about. Men get more physical activity than women. We can change this — let’s move!